Start Here→
Free Consultation
A no-pressure conversation. Tell me where you are, where you want to go, and let's map the path.
Best for: Women who aren't sure where to start
For Women in Perimenopause, Menopause, and Beyond
Your Body Didn't Break. The Old Rules Did.
Strength training, smart nutrition, and honest coaching for women who've spent years putting everyone else first — and are ready to feel strong again.
1:1 training · Small groups · Online coaching · Women-only
By the Numbers
Strength that lasts. Women who prove it.
Hundreds
of women coached through perimenopause, menopause, and beyond
Decades
of combined experience in strength training and women's health
Every Season
of life — from postpartum to post-menopause and everything between
One Promise
strength that lasts the next thirty years, not the next thirty days
The Method
The Rooted Transformation Method™
Four pillars. One promise: a body — and a life — you're proud to live in for the next thirty years.
- 01 — Strength
Strength
- From
- feeling weaker every year, avoiding mirrors, wondering if this is just what aging feels like
- To
- lifting heavier than you did at 30, protecting your bones, knowing your body can carry you through anything
Progressive resistance training designed for women in every season — built to protect bone density, build lean muscle, and reshape your body for decades.
- 02 — Fuel
Fuel
- From
- confused by every diet, exhausted by food rules, wondering why you're always hungry
- To
- eating with confidence, fueling your strength, finally understanding what your body actually needs
Simple, sustainable nutrition and meal plans that support muscle, balance hormones, and make fat loss feel… easy. No starvation. No food rules.
- 03 — Accountability
Accountability
- From
- starting over every Monday, doing it alone, wondering if anyone notices
- To
- showing up consistently, having a coach in your corner, building a habit you actually keep
Regular coaching, weekly check-ins, and the kind of honest support that turns motivation into a habit you actually keep.
- 04 — Longevity
Longevity
- From
- training for the next season, thinking short-term, wondering if you'll still be strong at 70
- To
- training for the next thirty years, building independence, knowing strength compounds with age
Training for the next thirty years of life — not the next thirty days. Energy, mobility, confidence, and independence that compound.
Ways to Work With Me
Choose how we get to work.
Every program is grounded in the Rooted Method. The only thing that changes is how we deliver it.
Seasonal→
Transformation Challenges
Focused 6–12 week challenges that kick-start momentum and build a community around your goals.
Best for: Women who want to test the waters with a group
Group→
Small Group Training
Women's strength and kickboxing in a tight-knit group. Stronger together, every session.
Best for: Women who thrive with a tribe
1:1→
Private Coaching
Personal training built around your goals, your schedule, and the body you want to live in for decades.
Best for: Women who want hands-on coaching and accountability
Online→
Virtual Coaching
Live Zoom workouts and remote programming — your trainer in your living room, anywhere in the world.
Best for: Busy moms, women who travel, or anyone who trains at home
Add-On→
Nutrition Coaching
Custom meal plans, protein guidance, and accountability that finally makes nutrition feel doable.
Best for: Women who train hard but aren't seeing the results they want
Not sure where to start? Let's talk it through — on the house.
Book Your Free Consultation
About Louise
I studied for my certification at the same kitchen table as my kids.
Fitness had always been a part of my life — long before it became my career. It was the one space that was just mine, the one thing that stayed constant through every season of my life, even before becoming a wife and a mom. I started running in grade school to clear my head and work through the stress of a difficult childhood, then moved into long-distance running and marathons, and eventually became a gym rat, so to speak.
It was how I carried the weight of that childhood. And later, how I moved through the hardest things life put in front of me. I didn't know it then, but it was the healthiest thing I ever did for myself.
But somewhere along the way, life got loud. I became a mom who was tired.
Tired of putting everyone else first. Tired of feeling disconnected from my own body. Tired of wondering why I felt so unlike the woman I used to be.
What Our Community is Saying
Women who put themselves back on the list.
I was 52 and felt invisible in every gym I'd ever walked into. Louise made me feel like I belonged — not because she went easy on me, but because she saw what I could become before I could. Six months in, I'm lifting heavier than I did at 30. I didn't know that was still possible.
Louise helped me understand that strength training wasn't about getting bulky — it was about getting my life back. I'd spent twenty years putting everyone else first. She gave me permission to put myself on the list. That changed everything.
I came for the workouts. I stayed for the woman showing up every morning to coach me. Louise doesn't just train your body — she trains your belief in what's possible. I'm stronger at 61 than I was at 41.
Free Protocol
FREE: The Menopause Decoder Protocol.
Discover your menopause type in 7 minutes — and get the exact strength, nutrition, and mindset protocol your body needs in this season.
Most women in perimenopause and menopause are following advice built for a body they no longer have. The Menopause Decoder Protocol shows you which of the 6 menopause types you are — and the complete custom plan that actually works for you.
You'll get
- ✦The 4 hormones driving everything you're feeling right now
- ✦An 8-question assessment to pinpoint your menopause type
- ✦Your complete strength, nutrition, and mindset protocol — customized to your type
Stop guessing. Start training for the body you actually have.
What Happens Next
Here's what happens after you sign up.
- Step 01
Right away
You'll get The Menopause Decoder Protocol in your inbox immediately — the 8-question assessment, the 6 types explained, and your complete strength, nutrition, and mindset plan customized to your type. Don't see it in a couple minutes? Check your spam or promotions folder and mark it 'not spam.'
- Step 02
Days 1–7
Each morning, a short email walks you through one piece of The Rooted Method — the kitchen-table story that started it all, and what's actually working for women in this season.
- Step 03
Day 8+
If you want more, you'll get an invite to the Stronger After 40 Starter Challenge or a free Consultation — no pressure, no pitch.
Frequently Asked Questions
Questions you're asking. Answers that matter.
- Do I need to be in shape to start?
- No. You need to be willing to start. Every woman I've ever coached started exactly where you are right now — uncertain, out of shape, and wondering if it was too late. It wasn't too late for them. It isn't too late for you.
- What if I've never lifted weights before?
- Perfect. That's exactly who I work with. You'll learn the movements, build the strength, and never feel judged. Every rep is yours. Every session is yours. I'm here to coach you through it.
- Can I train if I'm in perimenopause or menopause?
- Yes — and you should. Strength training is one of the most powerful things you can do for your body during perimenopause and menopause. It protects your bones, balances your hormones, and rebuilds the muscle you lose. This is when strength training matters most.
- Do you offer nutrition coaching?
- Yes. Nutrition is one of the four pillars of the Rooted Method. I offer custom meal plans, protein guidance, and accountability that makes nutrition feel doable — not punishing.
- What if I can't make it to in-person sessions?
- Virtual coaching is built for exactly that. Live Zoom workouts, remote programming, and weekly check-ins — your trainer in your living room, anywhere in the world.
- How quickly will I see results?
- You'll feel stronger within the first week. You'll see changes in your body within 4–6 weeks. You'll transform how you show up for yourself within 90 days. The results compound — and they last.
Ready to feel strong again?
Book your free Consultation today and let's map your path to strength — together.
No pressure. No pitch. Just a real conversation about what you need.
You have spent long enough putting yourself last. It's time.